Exercises to lose weight on the abdomen and sides: effective and simple

It is important to keep your body in shape and you do not need to visit a fitness trainer. There are exercises that can be easily done at home to lose weight on the abdomen and sides.

It should be understood that if you do not follow certain rules, no training can improve the situation and get rid of extra pounds. The diet should be balanced, rich in vitamins and protein. If you exercise regularly, the body will definitely appreciate all the efforts, and the process of losing weight with a properly organized diet will go faster.

Food is required at home, no fast food, food on the run, cold. Everything that is tasty is usually harmful, and ready meals contain a lot of hidden sugars and fats, so it is better to independently control the quality of products and how the food is prepared. This is an important point. Well, you should not go on a strict diet to minimize the consumption of fatty, salty, flour, sweet and alcohol.

Exercises to lose weight on the abdomen and sides

A number of exercises will help to get rid of extra pounds, especially on the stomach and sides. Each of them is conducted in three approaches and the break is 2 minutes. It is good to warm up the muscles before you start, then do not eat for 2 hours.

1. The first exercise helps to stretch the muscles and improve blood circulation. Keep your feet shoulder-width apart, lock your hands, and raise them to chest level. Pull your stomach, bend your back slightly, lean forward. Then we bend in both directions, at which point you can feel how the muscles are tense. We watch our feelings and repeat more where there is more tension;
2. The second effective exercise is plank. You can stand on your elbows and toes, you can stand on your hands. The body should be free from bending. Ideally, 60 seconds, but by this time you should go gradually. There are many variants of the rod, and if the simplest is mastered, then you can do it by turning the side to one side and the body;
3. The third exercise is to swing your legs and then bend your back in a cat pose. It should be done 20 times in three approaches;
4. Bending is another effective exercise. You need to lie on the floor, press your back firmly on a flat surface, bend your knees. The aim of the lesson is to try to extend the chin to the ceiling as much as possible, the abdominal muscles are tense. Freeze for a few seconds, relax. Bending is also done in both directions, you can bend your knees from a sitting position;
5. A workout that won't let you get bored is done while sitting. Put your hands and feet back to write numbers, letters, or objects. Whatever your heart desires. At the same time, the breath is equal, deep, the exercise is done slowly;
6. Squatting can be done anywhere, even in the workplace. And if you combine them with one jump, the effect will increase. You need to do three sets of 20 times per minute break.

It's not easy to stay in shape, but if you develop a habit, without muscle tension, it is already anxious, so patience is required. It is necessary to overcome laziness, to understand that there is no sedentary life, to live positively and to eat properly. When exercise becomes a habit, it becomes easier to remember the exercises, and the result will be obvious: not only will the fat disappear from the sides, but also the muscles will tighten.